Tai Chi | Yoga | Pilates & Well Being

The Australian School of Meditation and Yoga invites you to share the wonderful benefits of yoga & meditation, the secret to leading a healthy balanced life. Discover the spiritual essence of yoga & bring a

Fancy a sweat? This is the place to get one! Also known as hot yoga, Bikram is practiced in a room heated to 38ºC, which allows deeper, safer stretching. Youll either love it or youll hate it but it wont