Mindful Connections

Mindful Connections is an education and wellbeing practice that guides and inspires parents and professionals who work with children. We also specialise in mindfulness based stress reduction strategies for adults - bringing calm and wellbeing into daily life.

We offer simple, easy-to-use approaches to restore calmness, stillness and resilience into the lives of overstimulated, restless and anxious children. Our peaceful, holistic relaxation strategies enhance concentration and focus, learning, wellbeing and socialisation opportunities for children of all ages.

We offer:

Individual sessions for parents, children, educators and other professionals working with children
Workshops and Presentations for parents and for professional development events
Weekly relaxation classes involving breathing, gentle exercise and meditation and mindfulness - for children and adults
Consultation to centres, schools and other organisations about stress management, bringing stillness and calm into daily life
Weekly Gentle Exercise and Relaxation/Meditation classes at North Sydney for Seniors; Adults (general) and children.

Mindful Connections... Calm Children, Relaxed Adults, Happy Lives.